वजन और गेंदों और निपल्स के साथ ट्रेडमिल पर 30 मिनट

Today, the community gave me the task of making weights on balls and nipples and training on the treadmill for 30 minutes. A 2 kilo dumbbell with a ball stretcher with spikes hung on my balls and a chain with 4 large locks on my nipples. After the treadmill has started slowly, it gets faster and faster.